Is designed to provide relief for those who suffer from hip pain. These toppers are usually made of memory foam or latex and have built-in cushioning technology, allowing them to contour around the hips and relieve pressure in that area. Hip mattress topper helps reduce tossing and turning during sleep, making it easier for those with hip pain to get a good night’s rest. Many of these toppers also feature extra support for the spine, helping to keep it aligned during sleep and reduce back pain. Hip pain mattress toppers come in a variety of sizes and densities, so you can find one that fits your bed perfectly and provides the comfort and support you need for a better night’s sleep. With a topper, you can get relief from the symptoms of hip pain and enjoy restorative sleep.
What Is A Mattress Topper?
A mattress topper is a thin layer of material placed on top of a mattress, usually made from memory foam or latex. It provides an extra cushioning effect and helps support the body as it sleeps, reducing pressure points and providing more comfort. Mattress toppers come in various densities, ranging from soft to firm, so you can find one that best suits your needs. They are also available in various shapes and sizes, making them suitable for any size bed. By adding to your bedding setup, you can enjoy enhanced comfort and improved sleep quality at night. Hip pain mattress toppers provide additional relief specifically for those suffering from hip pain issues. Additionally, some come with built-in technology such as cooling gel or a thermoregulating material, making them perfect for those who struggle with night sweats. Hip pain mattress toppers are an ideal choice for anyone looking for extra comfort and relief from hip pain. They can provide the support needed to relieve pressure points and promote better sleep quality. So if you’re looking to reduce your hip pain symptoms, consider investing in a hip pain mattress.
How Does Sleeping On Your Side Affect Hip Pain?
Sleeping on your side can affect hip pain in a number of ways. One way is that it puts extra pressure on the hips, which can aggravate existing pain or lead to new pains. Additionally, sleeping on the side can cause the spine to become misaligned, leading to back and neck pain as well. Hip pain mattress toppers help alleviate this problem by providing additional cushioning and support for the hips and lower back area. This helps promote better spinal alignment while relieving pressure points caused by side sleeping, making it easier for those with hip pain issues to get a good night’s rest. Some hip pain mattress toppers also feature cooling gel technology which helps keep you comfortable during hot summer nights, helping you sleep without waking up in a sweat. Hip pain mattress toppers are an ideal choice for anyone looking for extra comfort and relief from hip pain. They can provide the support needed to relieve pressure points and promote better sleep quality, making them a worthwhile investment.
Best Mattress Toppers For Side Sleepers With Hip Pain
If you’re a side sleeper who experiences hip pain while in bed, you may want to consider investing in a mattress topper. Mattress toppers are a great way to add extra comfort and support to your existing mattress. They can also help reduce for those who sleep on their side. When shopping for the best mattress for side sleepers with hip pain, there are several things to keep in mind.
Memory foam is one of the most popular materials used in mattress toppers today because it conforms to the body’s shape and prevents pressure points from forming. Look for memory foam that is at least three inches thick so that it will provide maximum cushioning and support without feeling too bulky or uncomfortable. Additionally, memory foam mattress are generally one of the most affordable options available.
Another option is a latex mattress topper. Latex is naturally antimicrobial and resistant to dust mites, making it an ideal choice for those with allergies or asthma. It also offers superior comfort in comparison to other materials because it contours to your body’s shape and provides support where you need it most. Latex mattress toppers tend to be more expensive than memory foam ones, but they are worth the extra cost if you’re looking for superior comfort and support.
Finally, consider a hybrid mattress topper that combines the benefits of both memory foam and latex. Hybrid mattresses can provide excellent pressure relief while also offering superior support. They tend to be more expensive than foam or latex mattresses, but they are worth the extra cost if you’re looking for a mattress topper that offers superior comfort and support.
No matter which type of mattress topper you choose, make sure it is the right size for your bed. Too small or too large of a topper can cause discomfort and reduce its overall effectiveness. Additionally, keep in mind that mattress toppers don’t last forever so you may need to replace them every few years depending on their quality and how much use they get. With a bit of research, you can find the best mattress topper for side sleepers with hip pain that will provide excellent comfort and support while helping reduce your hip pain.
COMFORT BOOST Mattress Topper
The Comfort Boost mattress topper features square baffle quilting that keeps the thick down-alternative filling from moving around.
• This overstuffed topper is 2 inches thick and has a deep elastic pocket design that fits mattresses from 8 to 21 inches tall.
• The cover is made of cotton: soft, 400 thread count fabric at the top, and thicker, durable fabric along the bottom.
LUCID Bamboo Charcoal Memory Foam Mattress Topper
This LUCID memory foam mattress topper is 4 inches tall and ventilated for better airflow and cooling. It helps eliminate pressure points with its hypoallergenic memory foam infused with bamboo charcoal. This mattress topper controls odors and moisture while providing effective temperature regulation.
Best Price Mattress 5-Zone Memory Foam Topper
This 3-inch memory foam topper is made of certified memory foam and infused with a calming lavender scent. The waves and whirls on the top are organized into five zones designed to provide targeted relief from pressure.
Pillowtop Mattress Topper with Fitted Skirt
An affordable option with down-alternative filling, this mattress topper has a cotton cover designed to feel cool to the touch. It fits beds up to 18 inches deep and adds a plush cloudlike layer that’s ideal for side sleepers wanting a soft and cuddly feeling.
ZINUS Green Tea Cooling Gel Memory Foam Mattress Topper
This 3-inch mattress topper is made of memory foam infused with cooling gel, activated charcoal, and green tea. It is designed to reduce pressure points by contouring around your body’s curves. The medium firmness makes it suitable for people who want a balance between comfort and support
GhostBed Mattress Topper
GhostBed mattress toppers are designed to help relieve pain, especially in your hips and back.
The biggest thing that makes this topper unique is the different zones. Each zone is designed to relieve pressure in their respective areas. As with most foam toppers for hip pain, the memory foam in GhostBed conforms closely to your body and provides excellent relief to pressure buildup around your body. Not only does this mattress Topper have unique zones, it’s also THICK (3″). A premium mattress protector comes alongside this mattress Topper.
When it comes To cleaning your Topper, GhostBed cover is removable and machine-washable
Lift by AmeriSleep (Comfort Version)
The Amerisleep Lift mattress topper has a unique hexagonal design that helps with hip and back pain. It has an open cell design and special materials that let plenty of air flow through, preventing overheating at night.
There are two versions – the support version is better for back pain pressure relief, while the comfort version uses a softer memory foam and is better for hip pain pressure relief.
Nolah AirFoam Mattress Topper
The Nolah Mattress Topper is designed to provide consistent body support and limit pressure on your back, hips, and shoulders.
The topper’s AirFoam material is composed of microscopic air pockets that allow for maximum ventilation while still contouring and compressing to relieve pressure.
The mattress topper also has a soft organic cotton cover with a slightly plush quilted design to wick away moisture and keep you cool all night long.
Nolah offers a 120-night trial and lifetime warranty for their mattress toppers
PlushBeds Organic Latex Mattress Topper
The PlushBeds Organic Latex Mattress Topper is a great choice for those struggling with hip pain, as it offers a perfect balance between cushioning and support.
You can choose the level of firmness that’s best for you, depending on the intensity of your hip pain.
The mattress topper is also responsive and easy to shift around in, so you won’t have any trouble finding a comfortable position
PlushBeds Cool Bliss Memory Foam Topper
The PlushBeds mattress topper is a great option for those with hip pain, as it provides variable support and contouring feel of gel memory foam.
The Cool Bliss topper from PlushBeds is another excellent option for those with hip pain, as it is moisture-wicking and offers excellent temperature control.
Layla Memory Foam Mattress Topper
The Layla mattress topper is a great choice for those suffering from hip pain, as it allows for comfortable sleeping in any position.
The foam in the mattress topper is made with copper and Thermogel, both of which help get heat away from you and your bed – making Layla a great cooling mattress topper.
If you’re a heavier sleeper, you may need a firmer topper to prevent your body from sinking excessively on the surface.
Molecule Air Tec Mattress Topper
The Molecule Air Tec mattress topper is a great choice for those dealing with hip pain. Originally designed for athletes, the topper provides cushion and relief. There are three models available, but we recommend the Air Tec model. The thick foam is good for hips, spine, and lower back pain. It’s a soft yet supportive mattress topper that can improve sleep quality.
Runner Up – TEMPUR-Adapt® Topper
The TEMPUR-Adapt Topper is the second-best mattress topper for hip pain relief. It is 3 inches thick and made from memory foam. The manufacturer has adjusted the memory foam in this topper for adaptive pressure relief, which cradles protruding body parts more than other areas—particularly the hip area. Once you sleep on this topper, the foam will slowly hug your waist region and cradle the hip joints for pain relief throughout your sleep.
The TEMPUR-Adapt Topper has a soft feel and quite accommodating, especially for stomach and side sleepers. It uses a breathable cover that allows better airflow to make you feel refreshed in bed.
Best for Hot Sleepers — Nolah Mattress Topper
The Nolah mattress topper is perfect for people with hip pain who are looking for instant pressure relief and a cooler night’s sleep.
The company’s proprietary AirFoam has an open-cell structure that allows for improved breathability, making the Nolah one of the coolest foam toppers on the market.
The Nolah also comes with elastic straps that keep it securely in place all night long, perfect for combination sleepers who tend to move around a lot during the night.
Best Foam Topper for Hip Pain Sufferers — Plushbeds Memory Foam Topper
The Plushbeds mattress topper is one of the best options for hip pain due to its memory foam material.
The mattress topper is adaptive and can adjust to the curves of your body, providing support and evenly distributing weight.
You can choose from 2 thickness and density options depending on your preference.
How To Choose A Mattress Topper For Side Sleepers With Hip Pain
When looking for a mattress topper, reviews can be helpful in order to learn about the available options. It is important to remember to factor in more than just material and price when making a decision. Consider your favorite sleeping position and preferred softness level.
If you share a bed with a partner, take into account their needs as well (e.g., height or weight differences).
What To Consider When Buying A Mattress Topper For Side Sleepers With Lower Back Pain
Ready to start shopping for your perfect mattress topper? Here are some of the most important factors to think about when you make your decision.
Firmness
One of the top considerations for a mattress topper is firmness: how soft or hard it is. A firmer topper provides more support and is generally best for heavier individuals and back sleepers. It’s usually best to pair a firm topper with a softer mattress to avoid pressure points. Softer toppers are better for smaller people and side sleepers, though they may not be ideal for people who toss and turn a lot while sleeping.
Thickness
Mattress toppers can be as thin as 1 inch and go up to 4 inches or more in thickness. Most are 2 inches or 3 inches thick. When choosing a style, remember that thinner options don’t allow as much cradling but may sleep cooler. Many people enjoy the hug-like feeling of a thick topper.
Density
Density affects the amount of support a topper provides. Low-density memory foam or down filling squishes fairly easily. Denser fillings and materials are firmer and heavier. They usually sleep hotter as well. For most side sleepers, a low- or medium-density option is best, as it provides enough support without being too hard.
Heat Retention
The sheets and covers aren’t the only sources of warmth in a bed – the sleeping surface can trap body heat as well. Hot sleepers should look for a cooling mattress topper with features such as ventilation, breathable fabrics, and cooling gel. Non-ventilated memory foam styles and toppers with thick down filling may be best for cooler climates.
Motion Transfer
If you sleep with a partner, you may wake up every time they roll over or get out of bed, especially if you have a traditional spring mattress. To prevent that uncomfortable motion transfer, look for mattress toppers that absorb kinetic energy. Memory foam and latex are the most common materials that reduce motion transfer.
Types Of Mattress Toppers For Side Sleepers With Hip Pain
Most mattress toppers on the market are made of memory foam, latex, polyfoam, natural materials (such as down and wool), or synthetic alternatives.
Memory Foam Slab
Memory foam was originally designed for airplane cushions but is now one of the most popular materials for mattress toppers. Most memory foam designs are a solid rectangle, though some have natural airways for better ventilation. Memory foam responds to pressure and cradles the body well. It is available in several different firmness levels. Traditional memory foam tends to sleep hot, so some toppers are infused with cooling gel.
Latex Pad
Some mattress toppers are rectangles of latex between 1 and 4 inches thick. Latex is made from naturally occurring rubber compounds, and it tends to feel “buoyant” because it spreads the pressure from the shoulders and hips out over a large surface. Compared to the “hug” sensation of memory foam, sleeping on latex feels more like floating. Of course, latex isn’t a viable choice if you’re allergic.
Polyfoam Egg Carton
Traditional mattress pads were made of polyfoam in a wavy egg carton shape. Polyfoam is hot and breaks down quickly. Most polyfoam toppers have been replaced by memory foam.
Down-Filled “Duvet-Style” Topper
This type of mattress topper is similar to a filled and quilted comforter or duvet. Most styles have a cotton cover for breathability and are filled with natural down or a synthetic alternative. To prevent the filling from pooling in the corners and sides, most toppers have baffle stitching that creates adjacent pockets for the filling.
What Causes Hip Pain?
There are several reasons why you might be experiencing hip pain. Most people who experience hip pain have it sometimes, and it’s not a constant feeling, but when you’re experiencing persistent pain, finding the root cause can provide relief. Some of the most common reasons your hip or hips hurt are:
- Lying on your side for too long
- Trauma from an injury
- Muscle stiffness
- Too much strenuous exercise or overuse
- Sprains or strains
Sometimes, your hip pain can have a few more severe causes than the above reasons. As we age, we’re more prone to muscle soreness, stiffness, and underlying diseases and conditions. Some more serious conditions that could be contributing to or the cause of your hip pain include:
- Arthritis
- Bursitis
- Hip tendonitis
- Trochanteric bursitis
- Osteoporosis
- Osteoarthritis
The above conditions aren’t life-threatening, but they can make everyday activities and things you enjoy much more difficult. It’s best to consult with your physician when you experience hip pain to find a solution that works for you.
Getting a high-quality mattress topper can be beneficial, but sometimes you will need more help than that one purchase. Your doctor can recommend exercises, stretches, and potentially medication to help in conjunction with your new mattress topper if necessary.
Proper Sleeping Posture
Sleeping on your side is one of the most comfortable ways to drift off to dreamland, but it’s not the best position for promoting great sleeping posture. That’s right. Just like there are benefits to having great posture when you’re sitting and standing, sleeping posture is essential and can help prevent any hip or other joint discomfort.
Sleeping on your back is one of the best sleeping positions that can help improve your overall sleeping posture. Sleeping on your back can help you promote better alignment and alleviate the pressure on your arms, legs, and hips.
Before you switch to sleeping on your back, there are a few things to be aware of. If you are prone to snoring or have sleep apnea, this sleeping position can worsen those issues.
Sleeping on your back can also be linked to increased heartburn, making sleeping more uncomfortable than dealing with hip pain. Pregnant women also need to be wary about choosing this sleeping position to alleviate hip pain since there’s an assumed link to stillbirths.
Can a Mattress Topper Cause Additional Hip Pain?
Yes. When choosing a mattress topper to alleviate your hip pain, you need to know that choosing one that’s too soft can cause additional hip pain or simply keep your pain at its average level. When you have a mattress or mattress topper that’s too soft, it can cause you to have poor sleeping posture and contribute to more hip pain.
What Kind of Mattress Toppers Do Chiropractors Recommend for Hip Pain?
Everyone has different opinions, but if you ask most chiropractors, they would recommend that you choose a latex or memory foam mattress topper to help with your hip pain. These materials help conform to your body without causing sagging. When browsing for these mattress toppers, you’ll want to ensure you are looking for high-quality materials.
I Have a Mattress Topper for Hip Pain, So Why Is It No Longer Helping?
Mattress toppers are fantastic for hip pain, but if you have noticed that your hip pain is coming back or worsening from sleeping on your mattress topper, it could be for several reasons. The main reason is that your mattress topper is getting old.
Just like mattresses, mattress toppers have a lifespan, and as they get older, they can become less effective at alleviating your hip pain. The more you sleep on the mattress topper, the less it will be able to contour to your body over time, not allowing it to support your body and hips like it used to.
What’s the Difference Between a Mattress Pad and a Mattress Topper?
Mattress pads can make a bed more comfortable and protect from accidents, while a mattress topper is thicker and can completely change the feeling of your mattress. Adding a mattress topper can prolong the life of your bed, while a mattress pad typically won’t. Mattress toppers tend to be more expensive than mattress pads as well.
Commonly Asked Questions About Mattress Toppers And Hip Pain
Have questions about mattress toppers? Find expert answers here.
What is the best mattress topper for side sleepers with hip pain?
Generally, side sleepers need a soft or medium sleeping surface rather than one that is very firm. However, you also need to account for your personal preferences in terms of comfort and material.
Are mattress toppers good for hip pain?
A mattress topper can be an easy and cost-effective solution for hip pain if your discomfort is caused by a bad mattress. Remember to choose a style and material that is comfortable for you in terms of softness, support, and heat retention.
Suppose you’re pregnant and are experiencing hip pain. In that case, a mattress topper may not be enough to relieve the extra stress pregnancy puts on your body. These hip pain pregnancy pillows keep your spine and hips in alignment, reducing strain on your pelvis, spine, and joints. They also keep your legs parallel, improving your posture further. In addition to relieving hip pain, these pillows elevate your head, reduce heartburn and congestion, improve your blood circulation, and reduce leg cramps and numbness.
Will getting a new mattress help my hip pain?
Possibly! If your hip pain is mostly caused by poor sleeping posture or pressure points, then a new mattress could help. However, getting a new mattress costs a lot and isn’t great for the environment. Before you commit to that option, see if you can make your bed more comfortable with a new mattress topper.
Can a different sleeping position reduce hip pain?
Side sleeping is a fairly common cause of hip pain, but many people find it difficult to change their sleeping position. If you want to try sleeping on your back to see if it reduces your hip pain, put a pillow on either side to prevent you from rolling over. If side sleeping is the best position for you, placing a pillow between your knees may reduce hip pain by keeping your spine and pelvis aligned properly.
If I have hip pain, should I get a soft or firm mattress topper?
The best topper depends on the cause of your hip pain. If you have painful pressure points from a hard mattress, try a soft topper. If your mattress is too soft and not supportive enough, causing general soreness and discomfort in your back and hips, consider getting a firm mattress topper.
Can hip pain be caused by a mattress?
Yes. A too-soft mattress may cause hip soreness from poor sleeping posture. You can also get painful pressure points on your hips from a mattress that is too firm.
Why do I have hip pain when sleeping?
There are several possible causes of nighttime hip pain, including pressure points from a hard mattress and spinal misalignment from an unsupportive mattress. Other common causes of hip pain are arthritis, bursitis, sciatica, and injuries.
How can I eliminate my nighttime hip pain?
If your pain is from an injury, arthritis, or sciatica, you may want to take a pain reliever before bed. Physical therapy exercises may also help. You can also try different sleeping positions or add a mattress topper for extra softness and support.
A good mattress topper can turn your bed into a comfy nest that could potentially save your aching hips and help you sleep better.
To choose a suitable one, you need to pick the firmness and the thickness according to your sleeping position. Also, pay attention to the materials used, as each of them has certain features that can be real deal-breakers for some.
Some users love the hugging feel of memory foam, others find it restricting. Some appreciate the bounciness of latex, other sleepers prefer something less responsive. The choice is yours.
And if you are still at the crossroads, allow me to share my personal favorite – the mattress topper by Saatva. I believe this model has everything to satisfy all your needs: it’s available in 3 material variations (to suit different comfort preferences), excels at tension alleviation (which means it may even help sleepers relieve hip pain), and boasts excellent quality overall.’